Roast Potato Fry-up with Cheese Sauce

In my country there is a great tradition known as the ‘fry up’.

If I suffered from hangovers I’d call this the perfect hangover cure, but as it happens I don’t often drink, so I guess it’s just a delicious dinner. You can swap out expensive sausages for tinned kidney beans.


The fry-up is simple; roast potato, sausage, onion, spinach, dash of oil and mixed herbs.

The cheese sauce can be thrown together in a minute –

2 teaspoons oil
2 teaspoons flour
3/4 cup soy milk
1/3 cup savoury nutritional yeast
1 teaspooon mustard
salt to taste

Mix oil and flour over heat. Slowly blend in soy milk, then add in savoury nutritional yeast and mustard. Cook until thick, then salt to taste. If thin add a little extra nutritional yeast. ♥

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