Food-not-bombs Cheap Chili

Warm.

 

INGREDIENTS

½ capsicum
1 carrot
2 handfuls cauliflower
1 courgette/zucchini
1 teaspoon dried coriander
1 tin chopped tomatoes
1 tin drained, rinsed, 4-bean mix (though any tinned beans will do)
½ tin of drained, whole-kernel corn
Onion and garlic (optional)
2 pinches chili (more if you like it hot)
Generous amount of salt, to taste
Dash of oil

INSTRUCTIONS

Chop veggies and add them to a pot, with beans, oil, chili and salt. Cook, then serve on rice or in flatbread with salad.

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1 Comment

  1. I also eat these as chili nachos!

    Reply

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