Chocolate-avocado Mousse & Raspberry Parfait.

This parfait is a dreamboat.




1 avocado
3 tablespoons of cocoa powder
Date paste or agave syrup
3 tablespoons chia seeds
1/2 cup coconut milk
1 teaspoon vanilla
dash of salt

Seedy layer:

Shredded coconut
Sunflower seeds
Pumpkin seeds
Fresh raspberries
Coconut cream


In a food processor blend all mousse ingredients and set aside. In the food processor then blend a few handfuls of coconut, a two handfuls of pumpkin seeds and a two handfuls of sunflower seeds and set aside. Layer mousse, seedy layer, raspberries, coconut cream, and repeat. Garnish then chill for 30 minutes, then enjoy.

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