Hardcore Herby Hippy Nosh

A while ago I posted a recipe for Kat’s hippy nosh. I just created a hardcore version. I find this more digestible without the rice. Also, all the room in your stomach that’s taken up with rice is taken up with beautiful plants.

Check it out:



1/2 an onion, chopped
2 cloves of garlic (optional)
dash of oil
1 tin brown lentils, drained
1 tin red kidney beans, drained
4 massive handfuls of silverbeet
1 coriander plant, chopped
4 tablespoons soy sauce
1 small piece fresh fennel, chopped
2 large sprigs of rosemary
1 cup of water


In oil fry half an onion and garlic (optional) until browned. Add soy sauce, lentils, kidney beans, herbs, silverbeet and water. Keep cooking until silverbeet has nicely wilted and water has reduced. Thicken if need be with a dash of cornstarch (optional). You can salt it if you like but I didn’t find it needed it.

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